User:Chirospiz/Sandbox

Links
The Mormon pioneers

Cycling
Today I went on my first real Fat Bike ride on my new Specialized Fatboy. What made it real was that I was able to use my new studed snow tires. What a difference they make!!! The last time I went I fell several times on the ice. That was

Health

 * Sleep
 * Exercise


 * Strength


 * 1) Cardio
 * 2) Flexability


 * Good Food


 * 1) Fresh
 * 2) Unprocessed
 * 3) Eat as raw as possible
 * 4) Proper portions


 * Posture